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Omega-3 ist das Multitalent f\u00fcr Herz, Gehirn und Augen. Alle Infos zu Omega-3 hier!","metaTitle":"Omega-3-Fetts\u00e4uren - Das musst du wissen | Doppelherz","seoText":"<div class=\"ce-header\">\n<h2>Omega-3-Fetts\u00e4uren \u2013 Multitalent f\u00fcr die Gesundheit<\/h2>\n<div class=\"lead\">Unsere Ern\u00e4hrung hat einen direkten Einfluss auf unsere Gesundheit. Eine besondere Rolle spielen hierbei die Omega-3-Fetts\u00e4uren, die in speziellen Pflanzen\u00f6len, N\u00fcssen und ganz besonders in ihrer wirksamsten Form in Seefischen enthalten sind.<\/div>\n<\/div>\n<p>Doch keine Sorge, bei \u201eFetts\u00e4uren\u201c denken viele Menschen gleich an Fett im Allgemeinen. Doch hier gibt es gravierende Unterschiede.<\/p>\n<p><img src=\"https:\/\/pim.staging.doppelherz.de\/de\/category\/omega-3-fettsaeuren.svg\" srcset=\"https:\/\/pim.staging.doppelherz.de\/de\/category\/omega-3-fettsaeuren.svg 1x, https:\/\/pim.staging.doppelherz.de\/de\/category\/omega-3-fettsaeuren.svg 2x\" alt=\"Fetts\u00e4uren im \u00dcberblick\" title=\"Fetts\u00e4uren im \u00dcberblick\" width=\"600\" height=\"540\" pimcore_id=\"14449\" pimcore_type=\"asset\" loading=\"lazy\" style=\"\"><\/p>\n<p>Zun\u00e4chst unterscheidet man die Fette in ges\u00e4ttigte und unges\u00e4ttigte Fette. Nicht zu viel sollten wir von den ges\u00e4ttigten Fetten zu uns nehmen, die vorwiegend in Fleisch und Vollmilchprodukten enthalten sind.\u00a0<br>Wir ben\u00f6tigen aber f\u00fcr einen gesunden Stoffwechsel bestimmte gute Fette. Zu diesen \u201egesunden\u201c Fetten geh\u00f6ren mehrfach unges\u00e4ttigte Fetts\u00e4uren Omega-3 - allen voran die Docosahexaens\u00e4ure (DHA) und die Eicosapentaens\u00e4ure (EPA).<\/p>\n<p>Bereits im Mutterleib ben\u00f6tigt der Embryo EPA und DHA f\u00fcr die geistige und k\u00f6rperliche Entwicklung. Omega-3-Fetts\u00e4uren spielen aber in jedem Alter eine wichtige Rolle. Sie sind au\u00dferdem von gro\u00dfer Bedeutsamkeit f\u00fcr den Gehirnstoffwechsel, die normale Herzfunktion und tragen zur Gesunderhaltung der Augen bei. Nicht umsonst werden die wertvollen Omega-3-Fetts\u00e4uren als Multitalent f\u00fcr die Gesundheit bezeichnet!<\/p>\n<h2>Wir essen zu wenig Fisch!<\/h2>\n<p>Wertvolle Omega-3-Fetts\u00e4uren sind ein wichtiger Bestandteil unserer gesunden Ern\u00e4hrung. Aber leider nehmen wir \u00fcber Lebensmittel wie fettem Fleisch oder Wurstwaren h\u00e4ufig eher ges\u00e4ttigte Fetts\u00e4uren auf. Die \u201eguten\u201c unges\u00e4ttigten Fetts\u00e4uren essen wir oftmals zu selten.<br>Besonders Seefisch wie Lachs, Makrele oder Hering sind eine reichhaltige Quelle f\u00fcr die Omega-3-Fetts\u00e4uren wie Eicosapentaens\u00e4ure (EPA) und Docosahexaens\u00e4ure (DHA).<\/p>\n<p>Tats\u00e4chlich nehmen aber viele Menschen laut der Deutschen Gesellschaft f\u00fcr Ern\u00e4hrung deutlich weniger Fisch zu sich, als empfohlen wird. 16 % der Bundesb\u00fcrger essen sogar gar keinen Fisch. Bei Kindern und Jugendlichen entspricht die Versorgungslage ebenfalls nicht den Empfehlungen. Optimal w\u00e4ren 2 Fischmahlzeiten pro Woche, wobei mindestens eine Mahlzeit aus Seefisch bestehen sollte.\u00a0<br><strong>Unser Tipp: <\/strong>Kaufe regelm\u00e4\u00dfig auf dem Wochenmarkt frischen Fisch. Das Pangasius-Filet hat einen sehr milden Geschmack und eignet sich deshalb besonders gut f\u00fcr \u201eFischeinsteiger\u201c oder Kinder.<\/p>\n<h2>Omega-3 mit EPA und DHA \u2013 Einsatzgebiete<\/h2>\n<p>Die Omega-3-Fetts\u00e4uren EPA und DHA sind ein wahres Multitalent und immer mehr Studien belegen ihren g\u00fcnstigen Einfluss in den verschiedensten Gesundheitsbereichen. Manche Wissenschaftler behaupten sogar, dass die besondere Entwicklung des Menschen erst durch die Nahrungsquelle \u201eFisch\u201c m\u00f6glich geworden ist.<\/p>\n<h4>F\u00fcr die normale Gehirnfunktion:<\/h4>\n<p>Unsere Lern- und Konzentrationsf\u00e4higkeit wird auch von unseren Lebensmitteln beeinflusst. Speziell die Omega-3-Fetts\u00e4uren k\u00f6nnen zum Erhalt der normalen Gehirnfunktion beitragen, denn in den stoffwechselaktiven Gehirnbereichen wie Mitochondrien, Synapsen und Gehirnrinde wurden die h\u00f6chsten DHA-Gehalte nachgewiesen.\u00a0<strong>Voraussetzung f\u00fcr den normalen Gehirnstoffwechsel ist also ein ausreichender Anteil an DHA-Fetts\u00e4uren in unseren Lebensmitteln.<\/strong> T\u00e4glich werden mindestens 250 mg DHA empfohlen.\u00a0<\/p>\n<h4>F\u00fcr die normale Herzfunktion:<\/h4>\n<p>Nicht nur Bewegung, Schlaf und Entspannung sind wichtig f\u00fcr unsere Herzgesundheit, sondern auch die richtige Ern\u00e4hrung spielt eine gro\u00dfe Rolle. 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